Level One Yoga Class DVD
By: Joseph,Lilian Page,
ISBN:9780974430393 | DVD | Integrative Yoga Therapy
Enjoy a gentle, 75-minute IYT yoga class, led by Joseph Le Page and Cheri Clampett. The class includes body and breath awareness, plenty of warm-ups, and a good selection of basic yoga asanas, or postures. The emphasis is on building stability and strength, as well as improving flexibility and relaxation. This is a good class for beginners. The video was shot outdoors overlooking the beautiful Trinity River in northern California.