Mudras for Healing and Transformation
By: Joseph & Lilian Page,
ISBN: 9780974430379 | Paperback | 2014
Mudras for Healing and Transformation presents the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. The book contains 108 mudras with in depth descriptions, drawings of the mudra, color coded benefits and contra-indications for each. There is also a guided meditation that reveals and awakens the mudra's essential quality. The appendix contains mudra sequences that accompany specific Sanskrit mantras including Gayatri. Fully illustrated with inspiring water colors by Brazilian artist Sergio Resek.