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  • Great Weighted Workout

Great Weighted Workout

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By: Karen Voight,


DVD | 85 Minutes | 1990

Chapters:

Play the Full Workout: 84 minutes

Mix & Match Routines:

Warm-up: 6 1/2 minutes

Standing Legwork: 6 1/2 minutes

2-3 lb. dumbbells

Upper Body: 20 minutes

2-3 lb. dumbbells

Lower Body: 30 minutes

one genie ball or a dumbbell, ankle weights, small towel, mat

Abdominals: 15 minutes

one genie ball or a 2-3 lb. dumbbell, mat

Stretch: 6 minutes

small towel, mat

Extras:

Workout Tools

Visit Karen's Website

Other Workouts to Consider

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie ball. 

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results. 

Comes in CD Size Cardboard Case

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  • HOME
  • BIBLE
    • Remnant Bibles >
      • Regular Print >
        • KJV
        • NKJV
      • Large Print >
        • KJV
        • NKJV
    • E G White Study Bible
    • Andrews Bible
    • Audio Bible
    • Spanish Bible
    • Others
  • BOOKS
    • Adventist Books >
      • Beliefs
      • Christian Living
      • Devotionals
      • Family
      • Ellen G White
      • Health & Nutrition
      • Cookbook
      • Kids
    • General Books >
      • Health & Diet
      • Finance
      • Self-help
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      • Textbook
      • More
  • Hymnal
    • Hymnal
    • Bible/Hymnal Set
  • MEDIA
    • Music
    • Health
    • NEST Family
    • Religion
    • Kids
    • Entertainment
  • KIDS
    • Bible Games
    • Mindware
    • Others
  • Gifts
    • Best seller
  • Spanish
    • Biblia
    • Libros
    • Salud
    • Vida Cristiana