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  • Full Body Stretch Workout

Full Body Stretch Workout

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$26.95
$26.95
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By: Karen Voight,


DVD | 45 Minutes


Karen's Introduction

Full Workout

Warm-Up Stretch

Slow Stretch

Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.This DVD comes in a cardboard CD size case

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  • HOME
  • BIBLE
    • Remnant Bibles >
      • Regular Print >
        • KJV
        • NKJV
      • Large Print >
        • KJV
        • NKJV
    • E G White Study Bible
    • Andrews Bible
    • Audio Bible
    • Spanish Bible
    • Others
  • BOOKS
    • Adventist Books >
      • Beliefs
      • Christian Living
      • Devotionals
      • Family
      • Ellen G White
      • Health & Nutrition
      • Cookbook
      • Kids
    • General Books >
      • Health & Diet
      • Finance
      • Self-help
      • Religioin
      • Textbook
      • More
  • Hymnal
    • Hymnal
    • Bible/Hymnal Set
  • MEDIA
    • Music
    • Health
    • NEST Family
    • Religion
    • Kids
    • Entertainment
  • KIDS
    • Bible Games
    • Mindware
    • Others
  • Gifts
    • Best seller
  • Spanish
    • Biblia
    • Libros
    • Salud
    • Vida Cristiana